Are you stuck in a rut?


Are you in need of motivation, accountability, or simply just an easy to follow plan for your health and wellness? Many people are suffering right now, stuck at home and stuck in unhealthy habits.


We are here for you to help you get back on track, workout from the comfort of your home, and regain your health with our brand new personal training program!

Are you ready to:

        Lose Weight         Build Strength

        Gain Energy         Enhance Athleticism

        Feel Great            Increase Power

        Look Great           Boost Your Immunity

It's time to bust through your rut!

Learn more about our personal training options and begin reclaiming your health and fitness today!

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Why I recommend the 60 Day Keto Challenge


I took the Millennial Method 60 day keto challenge about 9 months into my keto journey. I had already received good advice from a medical practitioner, was fat-adapted, and well past the keto flu stage. I had lost some weight, but knew I could sharpen my focus and was excited to up my game with the challenge. And up my game I did! Nic and Lindsay’s program helped me create accountability, learn to manage my macros, discover new foods and useful meal plans, and (bonus!) get to know them better as I worked through the program. I lost the rest of my goal weight and developed some long-lasting skills—I’ve been on the keto program for two years now.  It’s very helpful to have the tools Nic and Lindsay provide, most especially the weekly call—coaching helps with accountability and program focus. It’s like being an experienced musician or dancer or singer, and going to a master class to refine technique. I highly recommend it!

Keto Life By Nic & Lindsay

We are here to help you achieve your deepest health goals. Through a holistic approach, we help you achieve the body, energy, mental clarity, and life of your dreams! We are the Millennial Keto Couple, helping our generation achieve total health and wellness.

Love the Way You Look

Banish Brain Fog

Have More Energy

Heal Your Gut

Coaching for Millennials and Beyond

We are all about providing you with the resources and tools you need to live your healthiest lifestyle. We are always here for you if you need advice, guides, or one-on-one coaching.


Feel free to reach out to us at any time!

Discover how to live the Millennial Keto Lifestyle!