April 21, 2020

Is eating meat really bad for the environment?

In celebration of Earth Day this week, we'd like to cover a controversial topic of whether meat is good or bad for the environment. Many believe when examining our own individual carbon footprints that eliminating meat is t...

March 24, 2020

Human fertility today is in a bit of a crisis. It has not gotten to the point that alarm bells are ringing, but many couples have an incredibly difficult time conceiving in this day and age. About 15% of couples today are considered infertile, meaning they have been tr...

January 16, 2020

Not all fats are created equal!

Yes, you heard me right and this is so true for a successful ketogenic diet. Against almost all of the nutrition advice I had received up until the point I began to thoroughly research the keto diet, saturated fats are the...

December 13, 2019

As the year 2019 comes to a close, I have been dumbstruck that the year 2020 is nearly here. 2020 sounds so incredibly futuristic to me, like we should be living in the Jetsons, with our flying cars, robotic helpers, and all living to be 150 years old, thanks to modern...

November 30, 2018

When I first signed on to try the ketogenic diet (almost one year ago now!), I made some excuses in my head, or more like evasion strategies, in case the diet didn't work out for me. I was totally skeptical. The first was that I was only committed to one month of follo...

July 24, 2018

These awesome fat-bombs not only curb your chocolate craving but are also super filling and loaded with great fats! The make a great afternoon snack or post-dinner dessert. Enjoy!


3 cups of coconut oil

1 cup of cacao powder

stevia to taste

6 teaspoons of coconu...

July 10, 2018

The only thing that is better than Pigs-in-a-Blanket is Keto Pigs-in-a-blanket. This awesome cheesy deliciousness makes for a great snack for game night, a fun party appetizer, or simply an easy lunch to take to work/school. The recipe is simple and can easily be adapt...

July 2, 2018

One of the lessons I learned the hard way transitioning to the ketogenic diet was listening to my body's needs as a woman. You may have read in one of my past posts, but somewhere in my third week of Keto, I got my period and experienced some of the worst cramps I have...

June 12, 2018

Who doesn't love pizza and get a super pizza craving every once in a while. Well, this recipe will satisfy your craving in a jiffy with only 4g of net carbs per serving! Can't beat that!


12 ounces mozzarella cheese
3/4 cup coconut flour
2 tablespoons cr...

June 12, 2018

Since I still can't tolerate onions and garlic, I love to make more own curry sauces. Though this recipe can easily be adapted to any curry sauce or recipe you prefer. You can also easily change the protein to your menu. This is just my favorite! 


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