Santa Fe, New Mexico

Millennial Methods

Ancestral Roots • Ketogenic Diet • Active Lifestyle

The Power of Morning Routines

The Power of Morning Routines

Morning routines can be a powerful weapon in your arsenal for happiness and self-improvement. With our hectic 8am-5pm lifestyles, it is just so dang hard to get things done. We sleep in to try and get enough sleep, we rush to work, we spend all day running around like a chicken with its head cut off, then we get home late, eat dinner, and just feel like passing out afterwards. Notice, no exercise, no meditation, and no happiness inducing activities have taken place here! One

Incredible Facts about Intermittent Fasting

Incredible Facts about Intermittent Fasting

What if there was a simple way to live longer, be happier, and beat some types of cancer? Too good to be true, right? You may have heard of Intermittent Fasting (IF) before, but how it actually works often gets misunderstood. IF is a fast growing trend in the fitness and nutrition industry. Now before we begin, I want to disclose that I am not a doctor, and this is not advice. Always talk to your doctor about any workout or nutrition program first. Now, to the facts we go! IF

Sleep: It's What's for Dinner

Sleep: It's What's for Dinner

One Simple Way to Gain an Edge Over the Competition Sleep. It is critical for health and normal functioning throughout your day. The average American sleeps 6.8 hours per night, which is an hour less than Americans did 75 years ago. Sleep helps your body and mind recover. It is during sleep your body produces critical hormones, solidifies your memories, repairs itself and resets your circadian rhythm. Chronic sleep deficiency can result in an increased risk of heart disease,

Save the World, One Toothbrush at a Time

Save the World, One Toothbrush at a Time

We all know how important it is to do our part to help save the environment, use less resources, and do less harm to the planet. That isn’t the issue. The issue is where do we even start? The problem is so huge in scope, and so overwhelming that it can be impossible to figure out where to even begin. I am here to tell you about one simple, small step you can take today that will have a HUGE impact overtime. Something that every single one of us around the world does at least

The Importance of National Parks

The Importance of National Parks

The National Parks are as American as apple pie. Only joking, apple pie was invented in England in 1381. No, but seriously, the National Parks are an integral part of the American identity, on par even with military budgets. The National Park Service was signed into law by President Woodrow Wilson on August 25, 1916. There are officially 417 national park sites in the United States, spanning more than 84 million acres in each state. There are even national parks in the Americ

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