I definitely have my favorite proteins: ribeye, salmon, and bacon, but I was surprised how nutritious turkey (especially the dark meat) can be, so I have started to incorporate turkey more into my meal plans. And this is by far one of my favorite soups! I love green curry soup base and the turkey meatballs filled with chives and cilantro are so moist and tender. This is one of my go-to recipes for the fall, winter, and colder spring days. Delicious and nutritious! This recipe

So, one of my biggest food cravings is American-style Chinese food. Not the healthiest choice by a long shot, so I skip the take-out and make this delicious homemade hot and sour soup. It’s great for cold, blustery days or when you feel a cold coming on. Plus, it is filling enough to serve as a vegetarian dinner. The recipe serves about 4. Enjoy! Ingredients: 2 tablespoons olive oil 1 pound cremini or shiitake mushrooms, cleaned, stems removed and thinly-sliced 1 garlic clove

As we explore and try new recipes to diversify our batch lunches, a friend referred this recipe to us and it's delicious and super filling. The original recipe called for breakfast sausage, but Nic is on a current bacon-kick, so with a simple swap and a few recipe adaptations, we now have a new batch lunch recipe to add to our breakfast casserole and salads! Ingredients: 1/2 cup almond flour 1/2 cup golden flax meal or finely ground flaxseeds 2 tsp baking powder 1/4 tsp salt

I was recently accused of being evangelical about my new Keto diet/lifestyle. Not a fan of that word or the implied analogy, I was gravely hurt by this comment and thought more about my behavior in regards to my Keto transition. Maybe I had been too enthusiastic, talking too much about it, championing its benefits, and encouraging everyone I know to try it. I have to remind myself that even though my life has improved so much from this diet, it is not the panacea for all. All