We don't have mussels very often living far from the ocean and because they are a rather high-carb protein, but they are so delicious! Definitely one of my favorites. Nonetheless, mussels are considered a perfectly balanced amino acid protein, have your daily dose of vitamin B12 in one serving, full of manganese, iron and vitamin C. Here is our simple, go-to pasta recipe for mussels. Ingredients: 1 lb of fresh mussels, scrubbed and debearded, removed from shells and rinsed th

This past Sunday, we completed one of our bucket list dreams: we finished the Santa Fe Half Century on our trusty tandem bike, Beluga. What a day! 50 miles in 4:08 hours, top speed of 36 mph, and 2,485 feet of elevation gain. It was a clear, crystal blue sky day with strong head winds 90% of the time, but the views of Cerrillos and Galisteo were amazing. We biked down from Santa Fe toward Cerrillos, then left down to Galisteo, up through Lamy and Eldorado, and the final stret

We live for the weekends! After a long work week, we hit our weekends even harder. We each have our independent workout routines during the week, so we use the weekend for fun workout activities we can do together. Now, keep in mind, couples fitness is not always easy or the best option for all forms of exercise. We’ve had to finesse a few of our routines and goals for the betterment of our marriage. Ha! So, here are a few things I like to keep in mind when planning our weeke

As our fat-fuel morning tea/coffee is our go-to breakfast everyday, we are constantly trying new flavors and recipes to change things up. Right now, these are our top two favorite recipes. These recipes are a great way to kick off our day with tons of fat, keeping your insulin fast going throughout the morning. Plus, it’s simple, easy to drink, easy to bring to work, to help you get your day started. Now Keto Fat-Fueled Strawberry Morning Tea Ingredients: Freshly steeped loos

Training for the Santa Fe Century on our tandem bike, Nic and I have created our go-to recovery drink that is fast, easy, and delicious. After long endurance rides, we need fats and proteins to help our bodies recover and this recipes hits all of the marks. It's refreshing and delicious, and definitely something we look forward to after our long rides! Plus, on hot days, simply add a few ice cubes to create a strawberry ice cream milkshake that is keto-friendly. Enjoy! Ingred

As healthy as we try to be, we still get the occasional sweet tooth. Now that the weather is warming and summer is beginning, it's becoming ice cream season. I don't know about you, but the current keto-friendly ice creams available at grocery stores just aren't cutting the bill. So, we have developed this super easy, super tasty Keto Ice Cream with Now Keto's strawberry cream collagen powder. Enjoy! Ingredients: 20g of NowKeto KetoCOLLAGEN, strawberry cream 2 cans of Thrive