These awesome fat-bombs not only curb your chocolate craving but are also super filling and loaded with great fats! The make a great afternoon snack or post-dinner dessert. Enjoy! Ingredients: 3 cups of coconut oil 1 cup of cacao powder stevia to taste 6 teaspoons of coconut butter 6 teaspoons of almond butter 1/4 cup chopped walnuts 1/4 cup chopped almonds sea salt Procedure: Melt coconut oil and mix in cacao powder until you reach your desired chocolate flavor. Whip thoroug

The only thing that is better than Pigs-in-a-Blanket is Keto Pigs-in-a-blanket. This awesome cheesy deliciousness makes for a great snack for game night, a fun party appetizer, or simply an easy lunch to take to work/school. The recipe is simple and can easily be adapted to your tastes and preferences. Ingredients: 12 Sausage Links or Grass-fed Beef Hot-dogs 8 ounces grated Cheddar Cheese 3/4 cup Almond Flour 1 tbsp Ground Flax Seed 2 ounces Cream Cheese 1 Egg Dash of Salt &

One of the lessons I learned the hard way transitioning to the ketogenic diet was listening to my body's needs as a woman. You may have read in one of my past posts, but somewhere in my third week of Keto, I got my period and experienced some of the worst cramps I have ever had in my life. It was awful. I could hardly walk at the end of the day and crawled to our bathroom to take the hottest Epsom salt bath with lavender oil I could stand. Now, this really caught me by surpri