Not all fats are created equal! Yes, you heard me right and this is so true for a successful ketogenic diet. Against almost all of the nutrition advice I had received up until the point I began to thoroughly research the keto diet, saturated fats are the most stable fat for your body. Can you believe that? Unless you have a super rare genetic disorder and can’t metabolize saturated fats (don’t worry, if you have this, you will definitely know!), saturated fats are the best fa