November 30, 2018

When I first signed on to try the ketogenic diet (almost one year ago now!), I made some excuses in my head, or more like evasion strategies, in case the diet didn't work out for me. I was totally skeptical. The first was that I was only committed to one month of follo...

July 24, 2018

These awesome fat-bombs not only curb your chocolate craving but are also super filling and loaded with great fats! The make a great afternoon snack or post-dinner dessert. Enjoy!


3 cups of coconut oil

1 cup of cacao powder

stevia to taste

6 teaspoons of coconu...

July 10, 2018

The only thing that is better than Pigs-in-a-Blanket is Keto Pigs-in-a-blanket. This awesome cheesy deliciousness makes for a great snack for game night, a fun party appetizer, or simply an easy lunch to take to work/school. The recipe is simple and can easily be adapt...

July 2, 2018

One of the lessons I learned the hard way transitioning to the ketogenic diet was listening to my body's needs as a woman. You may have read in one of my past posts, but somewhere in my third week of Keto, I got my period and experienced some of the worst cramps I have...

June 12, 2018

Who doesn't love pizza and get a super pizza craving every once in a while. Well, this recipe will satisfy your craving in a jiffy with only 4g of net carbs per serving! Can't beat that!


12 ounces mozzarella cheese
3/4 cup coconut flour
2 tablespoons cr...

June 12, 2018

Since I still can't tolerate onions and garlic, I love to make more own curry sauces. Though this recipe can easily be adapted to any curry sauce or recipe you prefer. You can also easily change the protein to your menu. This is just my favorite! 


1 pou...

June 10, 2018

For as long as I can remember, my life has been ruled by my stomach. Riddled with a constant stream of major stomach and digestive problems beginning as a child, I’ve had issues keeping down my food, and finding foods that wouldn’t send me running to the toilet. By eve...

May 24, 2018

We don't have mussels very often living far from the ocean and because they are a rather high-carb protein, but they are so delicious! Definitely one of my favorites. Nonetheless, mussels are considered a perfectly balanced amino acid protein, have your daily dose of v...

May 21, 2018

This past Sunday, we completed one of our bucket list dreams: we finished the Santa Fe Half Century on our trusty tandem bike, Beluga. What a day!

50 miles in 4:08 hours, top speed of 36 mph, and 2,485 feet of elevation gain. It was a clear, crystal blue sky day with st...

May 17, 2018

We live for the weekends! After a long work week, we hit our weekends even harder. We each have our independent workout routines during the week, so we use the weekend for fun workout activities we can do together.

Now, keep in mind, couples fitness is not always easy o...

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