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©2018 by Millennial Methods.

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June 10, 2018

As Millennials, it seems like we literally have everything going against us.

We started our careers around the time of the Great Recession. Not only that, but this was perfect timing for massive student loans and high unemployment. We are the most over-educated, under-e...

February 14, 2018

Many people today claim that they get all of their essential nutrients through eating a healthy diet. In fact, Lindsay and I were both this way until January 1, 2018, when we both started religiously tracking our food intake via a handy little app and website called Cr...

January 29, 2018

In this post, I would like to share with you some of my fitness goals for the year, as well as my philosophy on health and fitness. One of my biggest concerns with modern day society is that it is becoming widely accepted that as we hit middle age, it is perfectly acce...

January 29, 2018

I have to say, this Keto thing isn’t so tough after all! Just to recap briefly, we started a strict Ketogenic diet on January 1, 2018. We are doing this diet for the myriad of health benefits it offers, many of which are just now being verified by traditional American...

January 4, 2018

We both slept well last night! Some waking up to pee again, but much better sleep and woke up feeling refreshed and energized. We started the day with the usual coffee/tea mix, along with our supplements. We had a lazy morning of reading and relaxing. Typically, when w...

January 2, 2018

We both did not sleep well. Restless sleep with going to the bathroom a lot. In the morning, we both had a slightly rapid and harder heartbeat than normal. This is part of transitioning into ketosis and is due to electrolyte and fluid loss as your body goes to burning...

January 1, 2018

Happy 2018! We hope you had a great 2017, and are ready for a fresh start in the new year! We haven’t been on here in awhile, but we decided to give it another go, and modify the website a bit. We are also going to be starting the ketogenic diet this year, and want to...

May 19, 2017

Morning routines can be a powerful weapon in your arsenal for happiness and self-improvement. With our hectic 8am-5pm lifestyles, it is just so dang hard to get things done. We sleep in to try and get enough sleep, we rush to work, we spend all day running around like...

May 13, 2017

What if there was a simple way to live longer, be happier, and beat some types of cancer? Too good to be true, right? You may have heard of Intermittent Fasting (IF) before, but how it actually works often gets misunderstood. IF is a fast growing trend in the fitness a...

May 10, 2017

One Simple Way to Gain an Edge Over the Competition 

Sleep.

It is critical for health and normal functioning throughout your day. The average American sleeps 6.8 hours per night, which is an hour less than Americans did 75 years ago. Sleep helps your body and mind recove...

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