April 21, 2020

Is eating meat really bad for the environment?

In celebration of Earth Day this week, we'd like to cover a controversial topic of whether meat is good or bad for the environment. Many believe when examining our own individual carbon footprints that eliminating meat is t...

March 24, 2020

Human fertility today is in a bit of a crisis. It has not gotten to the point that alarm bells are ringing, but many couples have an incredibly difficult time conceiving in this day and age. About 15% of couples today are considered infertile, meaning they have been tr...

January 16, 2020

Not all fats are created equal!

Yes, you heard me right and this is so true for a successful ketogenic diet. Against almost all of the nutrition advice I had received up until the point I began to thoroughly research the keto diet, saturated fats are the...

December 13, 2019

As the year 2019 comes to a close, I have been dumbstruck that the year 2020 is nearly here. 2020 sounds so incredibly futuristic to me, like we should be living in the Jetsons, with our flying cars, robotic helpers, and all living to be 150 years old, thanks to modern...

February 3, 2018

For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and cut or shaped with cookie cutters to fit any occasion. 

Ingredients:

1 cup butter

3 ounces Stevia (or other sweetener)

4 ounces cream che...

February 3, 2018

This is our favorite go-to Crockpot recipe. It's all about the spices! Not only is it super easy, but the meat is so tender, cooking all day long. Plus, its a great source of Vitamin C and Lycopene. 

Ingredients: 

1-2 lb boneless grass-fed beef chuck roast

1/2 cup 505 or...

February 3, 2018

This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday night, and portion for our lunches on Mondays, Wednesdays, and Fridays. It's super filling,delicious, and full of great fats for you...

January 7, 2018

Now that we have been following the Keto diet for a week, here are some of the changes and challenges we have experienced.

We both woke up feeling fine for work Thursday morning and were powering through the work day with a surprising amount of smooth energy. Unfortunat...

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