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©2018 by Millennial Methods.

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February 3, 2018

For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and cut or shaped with cookie cutters to fit any occasion. 

Ingredients:

1 cup butter

3 ounces Stevia (or other sweetener)

4 ounces cream che...

February 3, 2018

This is our favorite go-to Crockpot recipe. It's all about the spices! Not only is it super easy, but the meat is so tender, cooking all day long. Plus, its a great source of Vitamin C and Lycopene. 

Ingredients: 

1-2 lb boneless grass-fed beef chuck roast

1/2 cup 505 or...

February 3, 2018

This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday night, and portion for our lunches on Mondays, Wednesdays, and Fridays. It's super filling,delicious, and full of great fats for you...

January 7, 2018

Now that we have been following the Keto diet for a week, here are some of the changes and challenges we have experienced.

We both woke up feeling fine for work Thursday morning and were powering through the work day with a surprising amount of smooth energy. Unfortunat...

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