May 19, 2017

Morning routines can be a powerful weapon in your arsenal for happiness and self-improvement. With our hectic 8am-5pm lifestyles, it is just so dang hard to get things done. We sleep in to try and get enough sleep, we rush to work, we spend all day running around like...

May 13, 2017

What if there was a simple way to live longer, be happier, and beat some types of cancer? Too good to be true, right? You may have heard of Intermittent Fasting (IF) before, but how it actually works often gets misunderstood. IF is a fast growing trend in the fitness a...

May 10, 2017

One Simple Way to Gain an Edge Over the Competition 

Sleep.

It is critical for health and normal functioning throughout your day. The average American sleeps 6.8 hours per night, which is an hour less than Americans did 75 years ago. Sleep helps your body and mind recove...

May 5, 2017

We all know how important it is to do our part to help save the environment, use less resources, and do less harm to the planet. That isn’t the issue. The issue is where do we even start? The problem is so huge in scope, and so overwhelming that it can be impossible to...

May 5, 2017

The National Parks are as American as apple pie. Only joking, apple pie was invented in England in 1381. No, but seriously, the National Parks are an integral part of the American identity, on par even with military budgets. The National Park Service was signed into la...

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