January 29, 2018

In this post, I would like to share with you some of my fitness goals for the year, as well as my philosophy on health and fitness. One of my biggest concerns with modern day society is that it is becoming widely accepted that as we hit middle age, it is perfectly acce...

January 29, 2018

I have to say, this Keto thing isn’t so tough after all! Just to recap briefly, we started a strict Ketogenic diet on January 1, 2018. We are doing this diet for the myriad of health benefits it offers, many of which are just now being verified by traditional American...

January 22, 2018

So, somewhere in my third week of Keto, I got my period and experienced some of the worst cramps I have ever had in my life. It was awful. I could hardly walk at the end of the day and crawled to our bathroom to take the hottest Epsom salt bath with lavender oil I coul...

January 13, 2018

Reflecting on my second week of a full Keto diet, so many people have asked me why I’m even trying this diet. They say that it is just another fad diet and as long as you eat in moderation, you’ll live a happy and healthy life.

I used to believe in the moderation diet....

January 7, 2018

Now that we have been following the Keto diet for a week, here are some of the changes and challenges we have experienced.

We both woke up feeling fine for work Thursday morning and were powering through the work day with a surprising amount of smooth energy. Unfortunat...

January 4, 2018

We both slept well last night! Some waking up to pee again, but much better sleep and woke up feeling refreshed and energized. We started the day with the usual coffee/tea mix, along with our supplements. We had a lazy morning of reading and relaxing. Typically, when w...

January 2, 2018

We both did not sleep well. Restless sleep with going to the bathroom a lot. In the morning, we both had a slightly rapid and harder heartbeat than normal. This is part of transitioning into ketosis and is due to electrolyte and fluid loss as your body goes to burning...

January 1, 2018

Happy 2018! We hope you had a great 2017, and are ready for a fresh start in the new year! We haven’t been on here in awhile, but we decided to give it another go, and modify the website a bit. We are also going to be starting the ketogenic diet this year, and want to...

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