February 14, 2018

Many people today claim that they get all of their essential nutrients through eating a healthy diet. In fact, Lindsay and I were both this way until January 1, 2018, when we both started religiously tracking our food intake via a handy little app and website called Cr...

February 13, 2018

My favorite, which I start craving throughout the week, is to wake up on Saturday mornings and make Keto Crepes! They are so good! I make a savory crepe to start with cheese, salami, sauteed greens, olives, roasted bell peppers, or sun-dried tomatoes. Then, I follow wi...

February 3, 2018

Now that we have successfully completed the Keto diet for a full month, I do want to stress the importance of meal planning. For our first month of Keto, we wanted to carefully track our diet and have cooked all of our meals at home to ensure that we are eating the bes...

February 3, 2018

Each morning, we have our Morning Tea/Coffee. Nic’s a coffee drinker, but I have never acquired a taste for coffee and love, love my tea! The tea drawer in our kitchen is my favorite drawer --if you can have a favorite!

We use our morning drink to kick off our day with...

February 3, 2018

For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and cut or shaped with cookie cutters to fit any occasion. 

Ingredients:

1 cup butter

3 ounces Stevia (or other sweetener)

4 ounces cream che...

February 3, 2018

This is our favorite go-to Crockpot recipe. It's all about the spices! Not only is it super easy, but the meat is so tender, cooking all day long. Plus, its a great source of Vitamin C and Lycopene. 

Ingredients: 

1-2 lb boneless grass-fed beef chuck roast

1/2 cup 505 or...

February 3, 2018

This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday night, and portion for our lunches on Mondays, Wednesdays, and Fridays. It's super filling,delicious, and full of great fats for you...

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