March 16, 2018

I definitely have my favorite proteins: ribeye, salmon, and bacon, but I was surprised how nutritious turkey (especially the dark meat) can be, so I have started to incorporate turkey more into my meal plans. 

And this is by far one of my favorite soups! I love gre...

March 16, 2018

So, one of my biggest food cravings is American-style Chinese food. Not the healthiest choice by a long shot, so I skip the take-out and make this delicious homemade hot and sour soup. It’s great for cold, blustery days or when you feel a cold coming on. Plus, it is fi...

March 10, 2018

As we explore and try new recipes to diversify our batch lunches, a friend referred this recipe to us and it's delicious and super filling. The original recipe called for breakfast sausage, but Nic is on a current bacon-kick, so with a simple swap and a few recipe adap...

March 3, 2018

I was recently accused of being evangelical about my new Keto diet/lifestyle. Not a fan of that word or the implied analogy, I was gravely hurt by this comment and thought more about my behavior in regards to my Keto transition. Maybe I had been too enthusiastic, talki...

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