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©2018 by Millennial Methods.

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May 24, 2018

We don't have mussels very often living far from the ocean and because they are a rather high-carb protein, but they are so delicious! Definitely one of my favorites. Nonetheless, mussels are considered a perfectly balanced amino acid protein, have your daily dose of v...

May 21, 2018

This past Sunday, we completed one of our bucket list dreams: we finished the Santa Fe Half Century on our trusty tandem bike, Beluga. What a day!

50 miles in 4:08 hours, top speed of 36 mph, and 2,485 feet of elevation gain. It was a clear, crystal blue sky day with st...

May 17, 2018

We live for the weekends! After a long work week, we hit our weekends even harder. We each have our independent workout routines during the week, so we use the weekend for fun workout activities we can do together.

Now, keep in mind, couples fitness is not always easy o...

May 16, 2018

As our fat-fuel morning tea/coffee is our go-to breakfast everyday, we are constantly trying new flavors and recipes to change things up. Right now, these are our top two favorite recipes. These recipes are a great way to kick off our day with tons of fat, keeping your...

May 16, 2018

Training for the Santa Fe Century on our tandem bike, Nic and I have created our go-to recovery drink that is fast, easy, and delicious. After long endurance rides, we need fats and proteins to help our bodies recover and this recipes hits all of the marks. It's refres...

May 16, 2018

As healthy as we try to be, we still get the occasional sweet tooth. Now that the weather is warming and summer is beginning, it's becoming ice cream season. I don't know about you, but the current keto-friendly ice creams available at grocery stores just aren't cuttin...

March 16, 2018

I definitely have my favorite proteins: ribeye, salmon, and bacon, but I was surprised how nutritious turkey (especially the dark meat) can be, so I have started to incorporate turkey more into my meal plans. 

And this is by far one of my favorite soups! I love gre...

March 16, 2018

So, one of my biggest food cravings is American-style Chinese food. Not the healthiest choice by a long shot, so I skip the take-out and make this delicious homemade hot and sour soup. It’s great for cold, blustery days or when you feel a cold coming on. Plus, it is fi...

March 10, 2018

As we explore and try new recipes to diversify our batch lunches, a friend referred this recipe to us and it's delicious and super filling. The original recipe called for breakfast sausage, but Nic is on a current bacon-kick, so with a simple swap and a few recipe adap...

March 3, 2018

I was recently accused of being evangelical about my new Keto diet/lifestyle. Not a fan of that word or the implied analogy, I was gravely hurt by this comment and thought more about my behavior in regards to my Keto transition. Maybe I had been too enthusiastic, talki...

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June 12, 2018