March 10, 2018

As we explore and try new recipes to diversify our batch lunches, a friend referred this recipe to us and it's delicious and super filling. The original recipe called for breakfast sausage, but Nic is on a current bacon-kick, so with a simple swap and a few recipe adap...

March 3, 2018

I was recently accused of being evangelical about my new Keto diet/lifestyle. Not a fan of that word or the implied analogy, I was gravely hurt by this comment and thought more about my behavior in regards to my Keto transition. Maybe I had been too enthusiastic, talki...

February 14, 2018

Many people today claim that they get all of their essential nutrients through eating a healthy diet. In fact, Lindsay and I were both this way until January 1, 2018, when we both started religiously tracking our food intake via a handy little app and website called Cr...

February 13, 2018

My favorite, which I start craving throughout the week, is to wake up on Saturday mornings and make Keto Crepes! They are so good! I make a savory crepe to start with cheese, salami, sauteed greens, olives, roasted bell peppers, or sun-dried tomatoes. Then, I follow wi...

February 3, 2018

Now that we have successfully completed the Keto diet for a full month, I do want to stress the importance of meal planning. For our first month of Keto, we wanted to carefully track our diet and have cooked all of our meals at home to ensure that we are eating the bes...

February 3, 2018

Each morning, we have our Morning Tea/Coffee. Nic’s a coffee drinker, but I have never acquired a taste for coffee and love, love my tea! The tea drawer in our kitchen is my favorite drawer --if you can have a favorite!

We use our morning drink to kick off our day with...

February 3, 2018

For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and cut or shaped with cookie cutters to fit any occasion. 

Ingredients:

1 cup butter

3 ounces Stevia (or other sweetener)

4 ounces cream che...

February 3, 2018

This is our favorite go-to Crockpot recipe. It's all about the spices! Not only is it super easy, but the meat is so tender, cooking all day long. Plus, its a great source of Vitamin C and Lycopene. 

Ingredients: 

1-2 lb boneless grass-fed beef chuck roast

1/2 cup 505 or...

February 3, 2018

This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday night, and portion for our lunches on Mondays, Wednesdays, and Fridays. It's super filling,delicious, and full of great fats for you...

January 29, 2018

In this post, I would like to share with you some of my fitness goals for the year, as well as my philosophy on health and fitness. One of my biggest concerns with modern day society is that it is becoming widely accepted that as we hit middle age, it is perfectly acce...

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