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©2018 by Millennial Methods.

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February 3, 2018

Now that we have successfully completed the Keto diet for a full month, I do want to stress the importance of meal planning. For our first month of Keto, we wanted to carefully track our diet and have cooked all of our meals at home to ensure that we are eating the bes...

February 3, 2018

Each morning, we have our Morning Tea/Coffee. Nic’s a coffee drinker, but I have never acquired a taste for coffee and love, love my tea! The tea drawer in our kitchen is my favorite drawer --if you can have a favorite!

We use our morning drink to kick off our day with...

February 3, 2018

For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and cut or shaped with cookie cutters to fit any occasion. 

Ingredients:

1 cup butter

3 ounces Stevia (or other sweetener)

4 ounces cream che...

February 3, 2018

This is our favorite go-to Crockpot recipe. It's all about the spices! Not only is it super easy, but the meat is so tender, cooking all day long. Plus, its a great source of Vitamin C and Lycopene. 

Ingredients: 

1-2 lb boneless grass-fed beef chuck roast

1/2 cup 505 or...

February 3, 2018

This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday night, and portion for our lunches on Mondays, Wednesdays, and Fridays. It's super filling,delicious, and full of great fats for you...

January 29, 2018

In this post, I would like to share with you some of my fitness goals for the year, as well as my philosophy on health and fitness. One of my biggest concerns with modern day society is that it is becoming widely accepted that as we hit middle age, it is perfectly acce...

January 29, 2018

I have to say, this Keto thing isn’t so tough after all! Just to recap briefly, we started a strict Ketogenic diet on January 1, 2018. We are doing this diet for the myriad of health benefits it offers, many of which are just now being verified by traditional American...

January 22, 2018

So, somewhere in my third week of Keto, I got my period and experienced some of the worst cramps I have ever had in my life. It was awful. I could hardly walk at the end of the day and crawled to our bathroom to take the hottest Epsom salt bath with lavender oil I coul...

January 13, 2018

Reflecting on my second week of a full Keto diet, so many people have asked me why I’m even trying this diet. They say that it is just another fad diet and as long as you eat in moderation, you’ll live a happy and healthy life.

I used to believe in the moderation diet....

January 7, 2018

Now that we have been following the Keto diet for a week, here are some of the changes and challenges we have experienced.

We both woke up feeling fine for work Thursday morning and were powering through the work day with a surprising amount of smooth energy. Unfortunat...

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