Millennial Keto Methods

Welcome back amigos!

I have decided that a portion of the "Fitness" section is going to be devoted to me tracking and sharing what I do every single day this year to get more fit. I have gotten a slightly late start to the year, as we were out of town for the New Year....

Let's get started!

I have always been interested in health and fitness. From a young age, I have read magazines, articles online, and been active in one way or another. That being said, I have lately struggled with staying physically active and in good shape. From a des...

Oh, the great outdoors!

So much endless exploration and opportunities to be discovered simply by being outside. The known health benefits of being outside are numerous and increasing every day. Some of them include the following:

• Vitamin D from sunlight

• Fresh, c...