July 24, 2018

These awesome fat-bombs not only curb your chocolate craving but are also super filling and loaded with great fats! The make a great afternoon snack or post-dinner dessert. Enjoy!

July 10, 2018

The only thing that is better than Pigs-in-a-Blanket is Keto Pigs-in-a-blanket. This awesome cheesy deliciousness makes for a great snack for game night, a fun party appetizer, or simply an easy lunch to take to work/school. The recipe is simple and can easily be adapted to your tastes and preferences. 

June 12, 2018

Who doesn't love pizza and get a super pizza craving every once in a while. Well, this recipe will satisfy your craving in a jiffy with only 4g of net carbs per serving! Can't beat that!

June 12, 2018

Since I still can't tolerate onions and garlic, I love to make more own curry sauces. Though this recipe can easily be adapted to any curry sauce or recipe you prefer. You can also easily change the protein to your menu. This is just my favorite! 

May 24, 2018

We don't have mussels very often living far from the ocean and because they are a rather high-carb protein, but they are so delicious! Definitely one of my favorites. Nonetheless, mussels are considered a perfectly balanced amino acid protein, have your daily dose of vitamin B12 in one serving, full of manganese, iron and vitamin C. Here is our simple, go-to pasta recipe for mussels. 

May 16, 2018

As our fat-fuel morning tea/coffee is our go-to breakfast everyday, we are constantly trying new flavors and recipes to change things up. Right now, these are our top two favorite recipes. These recipes are a great way to kick off our day with tons of fat, keeping your insulin fast going throughout the morning. Plus, it’s simple, easy to drink, easy to bring to work, to help you get your day started.

May 16, 2018

Training for the Santa Fe Century on our tandem bike, Nic and I have created our go-to recovery drink that is fast, easy, and delicious. After long endurance rides, we need fats and proteins to help our bodies recover and this recipes hits all of the marks. It's refreshing and delicious, and definitely something we look forward to after our long rides! Plus, on hot days, simply add a few ice cubes to create a strawberry ice cream milkshake that is keto-friendly. Enjoy! 

May 16, 2018

As healthy as we try to be, we still get the occasional sweet tooth. Now that the weather is warming and summer is beginning, it's becoming ice cream season. I don't know about you, but the current keto-friendly ice creams available at grocery stores just aren't cutting the bill. So, we have developed this super easy, super tasty Keto Ice Cream with Now Keto's strawberry cream collagen powder. Enjoy!

March 15, 2018

I definitely have my favorite proteins: ribeye, salmon, and bacon, but I was surprised how nutritious turkey (especially the dark meat) can be, so I have started to incorporate turkey more into my meal plans. 

And this is by far one of my favorite soups! I love green curry soup base and the turkey meatballs filled with chives and cilantro are so moist and tender. This is one of my go-to recipes for the fall, winter, and colder spring days. Delicious and nutritious! This recipe serves 2. 

March 15, 2018

So, one of my biggest food cravings is American-style Chinese food. Not the healthiest choice by a long shot, so I skip the take-out and make this delicious homemade hot and sour soup. It’s great for cold, blustery days or when you feel a cold coming on. Plus, it is filling enough to serve as a vegetarian dinner. The recipe serves about 4. Enjoy!

March 10, 2018

As we explore and try new recipes to diversify our batch lunches, a friend referred this recipe to us and it's delicious and super filling. The original recipe called for breakfast sausage, but Nic is on a current bacon-kick, so with a simple swap and a few recipe adaptations, we now have a new batch lunch recipe to add to our breakfast casserole and salads!

February 12, 2018

My favorite, which I start craving throughout the week, is to wake up on Saturday mornings and make Keto Crepes! They are so good! I make a savory crepe to start with cheese, salami, sauteed greens, olives, roasted bell peppers, or sun-dried tomatoes. Then, I follow with our “dessert” crepe with fresh blueberries and raspberries (I was shocked how low-carb these berries are!) and fresh unsweetened whipped cream. It’s divine and a great way to start the weekend!

February 03, 2018

Each morning, we have our Morning Tea/Coffee. Nic’s a coffee drinker, but I have never acquired a taste for coffee and love, love my tea! We use our morning drink to kick off our day with tons of fat. This is our breakfast, which I love because it’s simple, easy to drink, easy to bring to work, etc. to get your day started. Honestly, this holds me over until at least noon!

February 03, 2018

This is one of our new favorite staples for the Keto diet. We make this casserole, changing a few things up here and there, every Sunday night, and portion for our lunches on Mondays, Wednesdays, and Fridays. It's super filling,delicious, and full of great fats for your day!

February 03, 2018

This is our favorite go-to Crockpot recipe. Not only is it super easy, but the meat is so tender, so cooking all day long. Plus, its a great source of Vitamin C and Lycopene. 

February 03, 2018

For those days you have a sweet tooth, these Keto cream cheese cookies fit the bill! An adaptable sugar cookie, these can by rolled and cut or shaped with cookie cutters to fit any occasion.